.plan-instructions{margin-top:12px;background:#10241d;border:1px solid #1e4b38;border-radius:14px;padding:14px}.plan-instructions>span,.plan-how>span,.today-guide>span{display:block;color:var(--accent);font-size:10px;font-weight:800;letter-spacing:.1em}.plan-instructions ol,.phase-details ol{margin:10px 0 0;padding-left:20px;display:grid;gap:8px}.plan-instructions li,.phase-details li{color:var(--text)}.week-execution{background:linear-gradient(150deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:22px;padding:18px;margin:14px 0}.week-plan-list{display:grid;gap:8px}.week-plan-row{display:grid;grid-template-columns:120px 110px 1fr;gap:10px;align-items:center;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:#0d151c}.week-plan-row.today{border-color:var(--accent)}.week-plan-row span{color:var(--muted);font-size:12px}.week-plan-row strong{font-size:13px}.week-plan-row small{color:var(--muted)}.plan-workout{background:linear-gradient(150deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:18px;overflow:hidden;margin-bottom:10px}.plan-workout summary{list-style:none;cursor:pointer;padding:16px 18px;display:flex;justify-content:space-between;align-items:center;gap:14px}.plan-workout summary::-webkit-details-marker{display:none}.plan-workout summary p{color:var(--muted);margin-top:5px}.plan-workout-details{padding:0 18px 18px;border-top:1px solid var(--line)}.plan-how{background:#0d151c;border:1px solid var(--line);border-radius:12px;padding:12px;margin-top:14px}.plan-how strong{display:block;margin-top:5px}.plan-exercises{list-style:none;margin:14px 0;padding:0;display:grid;gap:8px}.plan-exercises li{display:flex;justify-content:space-between;gap:14px;padding:10px 0;border-bottom:1px solid var(--line)}.plan-exercises li:last-child{border-bottom:0}.plan-exercises li span:first-child{min-width:0}.plan-exercises li span:last-child{color:var(--accent);font-weight:700;white-space:nowrap}.phase-details ol{margin-top:10px}.phase-details li{color:var(--muted)}
.today-actions{margin-top:14px}.today-guide{background:#10241d;border:1px solid #1e4b38;border-radius:14px;padding:13px}.today-guide ul{margin:9px 0 0;padding-left:18px;display:grid;gap:6px}.today-guide li{color:#dff7eb}.next-step-card .text-btn{margin-top:12px}.quick-prescription{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 14px}.quick-prescription span{font-size:11px;background:#0d151c;border:1px solid var(--line);border-radius:999px;padding:6px 9px;color:var(--text)}
.workout-program-card{padding:0;overflow:hidden}.workout-program-card summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:12px;padding:16px 18px}.workout-program-card summary::-webkit-details-marker{display:none}.workout-program-list{border-top:1px solid var(--line);padding:6px 18px 12px}.workout-program-list>div{display:flex;justify-content:space-between;gap:14px;padding:9px 0;border-bottom:1px solid var(--line);font-size:12px}.workout-program-list>div:last-child{border-bottom:0}.workout-program-list strong{color:var(--accent);white-space:nowrap}.workout-program-card>.text-btn{margin:0 18px 16px}
.execution-guide>span{display:block;font-size:10px;font-weight:800;letter-spacing:.1em;color:var(--accent);margin-bottom:5px}.execution-guide p{color:#dff7eb}.first-record{font-size:12px;margin-bottom:10px}.session-card{display:grid;gap:10px}.session-stats{display:flex;flex-wrap:wrap;gap:7px}.session-stats span{font-size:11px;background:#0d151c;border:1px solid var(--line);border-radius:999px;padding:5px 8px;color:var(--muted)}.draft-card{display:grid;gap:12px;border-color:#5a4321}.draft-actions{display:flex;gap:8px}.text-btn.danger{color:#f09a8e;border-color:#63342f}.exercise-progress-card{display:grid;gap:10px}.progress-values{display:grid;grid-template-columns:1fr 1fr;gap:8px}.progress-values>div{background:#0d151c;border:1px solid var(--line);border-radius:12px;padding:10px}.progress-values span{display:block;color:var(--muted);font-size:10px}.progress-values strong{display:block;margin-top:3px}.sync-badge.error{color:#f09a8e}
@media(max-width:520px){.week-plan-row{grid-template-columns:1fr auto}.week-plan-row small{grid-column:1/-1}.plan-exercises li{flex-direction:column;gap:3px}.plan-exercises li span:last-child{white-space:normal}.plan-workout summary{align-items:flex-start}.workout-program-list>div{flex-direction:column;gap:3px}.workout-program-list strong{white-space:normal}.progress-values{grid-template-columns:1fr 1fr}}