:root{color-scheme:dark;--bg:#0b1117;--card:#121b24;--card2:#17232e;--text:#f4f7f9;--muted:#93a4b3;--accent:#69e6a6;--line:#22313d}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 Inter,system-ui,-apple-system,Segoe UI,sans-serif;padding-bottom:84px}.topbar{position:sticky;top:0;z-index:4;display:flex;justify-content:space-between;align-items:center;padding:20px 18px 14px;background:linear-gradient(var(--bg) 80%,transparent)}h1,h2,h3,p{margin:0}.topbar h1{font-size:23px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.14em;color:var(--accent)}.sync-badge{display:inline-block;margin-top:5px;font-size:10px;color:var(--muted)}.sync-badge.syncing{color:#f4cf72}.sync-badge.synced{color:var(--accent)}.sync-badge.pending,.sync-badge.offline{color:#f09a8e}main{max-width:720px;margin:auto;padding:0 16px}.view{display:none}.view.active{display:block}.hero-card,.card{background:linear-gradient(150deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:22px;padding:18px}.hero-card h2{font-size:28px;margin:12px 0 6px}.hero-card p,.muted{color:var(--muted)}.hero-top,.section-title,.set-row,.exercise-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.phase{font-size:12px;background:#163328;color:var(--accent);padding:6px 10px;border-radius:999px}.stats-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}.stats-row div,.metric{background:#0d151c;border:1px solid var(--line);border-radius:16px;padding:12px}.stats-row strong,.metric strong{display:block;font-size:22px}.stats-row span,.metric span{color:var(--muted);font-size:12px}.primary{width:100%;border:0;border-radius:15px;padding:14px 16px;background:var(--accent);color:#06110b;font-weight:800;font-size:15px}.section{margin-top:24px}.section-title{margin:18px 2px 12px}.section-title>span{color:var(--muted);font-size:12px}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day-card{padding:10px 3px;text-align:center;border:1px solid var(--line);border-radius:14px;background:var(--card)}.day-card.active{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.day-card span{display:block;color:var(--muted);font-size:10px}.day-card strong{font-size:13px}.stack{display:grid;gap:10px}.exercise-card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:15px}.exercise-head h3{font-size:17px}.exercise-meta{display:flex;gap:8px;flex-wrap:wrap;color:var(--muted);font-size:12px;margin:7px 0 8px}.last-performance{font-size:12px;color:var(--accent);margin-bottom:10px}.exercise-purpose{font-size:13px;color:var(--muted);margin-bottom:12px}.sets{display:grid;gap:8px}.set-row{display:grid;grid-template-columns:34px 1fr 1fr 42px}.set-row input{width:100%;background:#0c141b;border:1px solid var(--line);color:var(--text);border-radius:10px;padding:10px}.check{width:36px;height:36px;border-radius:50%;border:1px solid var(--line);background:#0c141b;color:var(--muted)}.check.done{background:var(--accent);color:#08130c;border-color:var(--accent)}.rest-btn,.text-btn,.icon-btn{border:1px solid var(--line);background:transparent;color:var(--text);border-radius:12px;padding:9px 11px}.progress{height:6px;background:var(--line);border-radius:99px;overflow:hidden;margin-bottom:14px}.progress span{display:block;height:100%;background:var(--accent);width:0}.finish-card{margin-top:12px;display:grid;gap:12px}.finish-card select,.finish-card textarea{width:100%;background:#0c141b;border:1px solid var(--line);color:var(--text);border-radius:12px;padding:12px}.finish-card textarea{min-height:86px}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:5;display:grid;grid-template-columns:repeat(5,1fr);padding:8px max(8px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom));background:#0d151cf2;border-top:1px solid var(--line);backdrop-filter:blur(16px)}.bottom-nav button{border:0;background:transparent;color:var(--muted);font-size:11px;padding:8px 2px}.bottom-nav button.active{color:var(--accent);font-weight:800}dialog{border:1px solid var(--line);border-radius:22px;background:var(--card);color:var(--text);padding:22px;width:min(88vw,360px)}dialog::backdrop{background:#0009}dialog strong{display:block;text-align:center;font-size:54px;margin:20px 0}@media(min-width:650px){main{padding:0 24px}.week-grid{gap:10px}}